Disclosure: This post may contain affiliate links. meaning I may get a commission if you decide to make a purchase through my links, at no cost to you.
What is that you ask?
We will take a look at this diet and see what it is all about and we will give our opinion on whether we feel it is worth trying or not.
As we stated above, there are so many different diet plans on the market and with all of the scammers out there looking for their share of your money, you simply can not be armed with enough information before you spend your hard-earned cash!
Kick back and enjoy the read and hopefully, it will answer your questions on this diet, and if you still have any or you just want to leave us a comment please do so in our comment section, we love hearing from you!
Now, let’s see what this diet is all about!
The Keto Diet
The Keto diet is one of the low carb, fat-rich diets on the market today that has been around forever as a treatment for specific medical conditions.
Once the Atkins diet hit the market back in the 70s this diet began getting attention for how it treated people for diabetes, cancer, and epilepsy.
Experts soon figured out that the two diets were similar, the Atkins diet was burning up the market and with the low carb, high fat craze going around and marketers quickly saw how marketable it would be as a diet for anyone who desired to lose weight.
The rest is history, but does the diet really work and how does it help you lose weight?
Low Carb High Fat Diets
All low car high-fat diets will allow you to lose weight and lose it quite quickly in many cases but this is always just a temporary fix for most people.
In order to maintain the weight loss, you will need to make a complete lifestyle change that must be followed for the rest of your life and most people will not follow through with this.
They will make the changes needed temporarily and they will see the weight loss results and this keeps them going for a while, but eventually, they will return to their former eating habits and lifestyle and most end up putting back on more weight than they had originally lost!
Not the outcome that people are looking for at all and we do not mean to scare you here, just make you aware that there is a right and a wrong way to approach weight loss, and we want to make sure you are headed in the right direction!
Can these diets work and specifically can the Keto diet work?
They can not only work they can change your life and even save your life, but you must be ready for a complete change in how you eat and how you live.
How the Keto diet works
How all low carb and no-carb diets work is they but your body into a state of Ketosis, thus the name of the diet.
When the body gets into this state it will start burning fat for fuel and thus you will start losing fat and weight.
Most people will notice this first in the reduction of belly fat as that is the most common place we store fat.
When a person eats a diet heavy in carbohydrates the food is immediately turned into sugar and the body will burn this sugar instead of excess body fat.
This can work for people in their younger years but as we age our metabolism slows down and without modification of food intake we end up gaining weight
What happens is all that excess sugar our bodies do not burn ends up being stored as you guessed it, as body fat.
Thus if a person is eating a high carb diet of pasta, white flour products and many of the processed foods on the market that are packed with sugar, they are not maintaining a healthy body, they are running a sugar burning factory!
This kind of eating can also lead to many of the more common illnesses and diseases we are now experiencing in the world like diabetes, Alzheimer’s disease, and many different cancers.
But does this diet work?
Yes, this diet will work and it will work well, but it must be a part of the whole picture.
The proper way to approach this kind of weight loss program is to first go to your doctor and discuss this program and how it may work for you.
People with heart problems and restricted blood flow will react differently to high fats than someone who does not have these issues and this could be a big problem for those already dealing with late-stage heart disease.
If cleared by your doctor it is then time to plan your meals using the diet plan and again if your doctor agrees you can add an exercise program that fits your health status.
Thus you will be starting the process of healthy weight loss and lifestyle changes that can both extend your life and make you feel like a new person!
In our view, this diet can be a very healthy way to lose weight and maintain that loss if it is done correctly and with a doctor’s approval.
We like the food choices the diet recommends and we think that a low carb high-fat diet is not dangerous in any way for the general population, but there are cases where some people would not benefit from it and actually be harmed by this type of diet.
That is why we stress, see your doctor!
We will be writing a review on this and many of the other diet programs available for weight loss so be sure to check back and catch our opinions on these programs!
We hope this helps you understand that weight loss involves more than just cutting back on food and a bit of exercise!
There is a healthy way to approach this topic and we are always here to help you achieve your goals!