)Before I start on this article, I would like to make clear that this, in no way, is meant to be medical advice. Please consult your own physician before attempting any diet or weight loss program.
You will, no doubt, recognize some recurring themes running throughout my posts on weight and belly fat loss.
I don’t mean to beat them to death, but these areas are critical to your obtaining the desired goal of weight and belly fat loss and doing it in the quickest way possible.
The faster you show positive results in losing weight, the more your enthusiasm is ramped up, and the less likely you are to deviate from your weight loss path.
Also, you will notice, my recommendations are taking into consideration the current corona virus climate, Much of what I am recommending is geared to a solitary, in-home workout regime.
It can be modified, once the virus has been contained and we are back to some semblance of normal.
I have broken my program into four (4) main areas. This is not to say that there aren’t other areas that you can incorporate into your belly fat loss program; but, these are what I consider to be the main categories.