Once again, I will start off with this disclaimer. I am not a Doctor and this in no way is to be construed as medical advice. If advice is needed, please consult your own medical professional.
I know that as I have aged and become less active, my metabolic rate has fallen through the floor. I realize that some of this is my fault. I came to the realization that I needed to boost my metabolism if I was ever to lose any weight.
The following material is what I discovered when I began to research what will boost metabolism.
Metabolism, as defined by The Mayo Clinic, is the process by which your body converts what you eat and drink into energy. During this process, calories in food and drink are combined with oxygen to release the energy that your body needs to function. As we age or become more sedentary in our lifestyles, our metabolic rate slows down. My goal is to seek ways or find what will boost my metabolism to burn more calories.
It is the ability to “stoke the furnace” or boost your metabolism that is a critical component of weight loss.
You are not going to workout or be active 24/7; but, if your metabolic rate is increased, you will burn calories at a higher rate, hour by hour.
This is my ultimate goal: Burn Calories 24/7