Does Yoga Help You Lose Belly Fat

This was an interesting question that was posed to me recently, does yoga help you lose belly fat?  I must admit, my knowledge of Yoga was very rudimentally, at best. So I felt it was best to bone up on the topic of Yoga. The following is what I found:

What is Yoga

Yoga is an old discipline, emanating from India. It incorporates both the spiritual and physical realms. It uses breathing techniques, exercises, and meditation as it helps to improve the health and happiness of the practitioner.

Its primary focus is to foster harmony in the mind, body, and environment. Yoga pursues a complete system of spiritual, social, mental, and physical development.

There are types of Yoga, but for my purposes, I will lump them together to show you how to use Yoga to lose belly fat.

What Causes Belly Fat Gain

Read moreDoes Yoga Help You Lose Belly Fat