A critical area that I feel is much overlooked, in the weight loss realm, is psychology and weight loss.
Yes, we all reach a point when we say “enough is enough”, my life has got to change. That is great, it is the starting point for our weight loss journey.
The first few days are not too difficult to put into practice a weight loss program. You are stilled juiced up to accomplish these great weight loss goals; but, how do you overcome these hurdles that inevitably show up when you deviate from the program.
Now comes the psychological aspects of weight loss and if you believe that you will never stumble on the path to weight loss, you are a much better person than me.
Noom is one of the few weight loss programs, that I have seen, that incorporates the psychological aspects of weight loss as part of their program.