Now that I have survived almost 10 weeks of confinement, I am a little apprehensive if I will be able to maintain my weight within reasonable limits. I need to tackle the problem of how to not gain weight during the Covid-19 lockdown.
I have gained 11 lbs so far and don’t feel as though I am doing a bad job of weight control. I miss my exercise classes and friendly banter among all the participants. It was always good to hear horror stories about weekend eating binges, knowing that you did not partake.
Not only that, but you had a shoulder to cry on when things didn’t go the way you had planned. The feedback was so much instant and nicer than just sending out a text or email and getting an emoji in response.
Oh well, I need to tackle new methods of weight control for the foreseeable future. This is what I feel is a good plan to sit on the weight and lose a little, if possible.
Read moreHow to not gain weight during covid 19 – I am all for that