Easy Weight Loss Smoothie Recipes – Drink Your Weight Loss

Easy Weight Loss Smoothie Recipes

Weight Loss SmoothieSmoothie:

A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products ( milk, yogurt, ice-cream or cottage cheese ).

 

 

 

OK, now we know what we are dealing with, weight loss smoothie recipes,  and next is to plan out the ingredients.

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How to not gain weight during covid 19 – I am all for that

How Not To Gain Weight During Covid 19

 

 

 

Covid 19 Weight LossNow that I have survived almost 10 weeks of confinement, I am a little apprehensive if I will be able to maintain my weight within reasonable limits. I need to tackle the problem of how to not gain weight during the  Covid-19 lockdown.

I have gained 11 lbs so far and don’t feel as though I am doing a bad job of weight control. I miss my exercise classes and friendly banter among all the participants. It was always good to hear horror stories about weekend eating binges, knowing that you did not partake.

Not only that, but you had a shoulder to cry on when things didn’t go the way you had planned. The feedback was so much instant and nicer than just sending out a text or email and getting an emoji in response.

Oh well, I need to tackle new methods of weight control for the foreseeable future. This is what I feel is a good plan to sit on the weight and lose a little, if possible.

Eat Right

Read moreHow to not gain weight during covid 19 – I am all for that

Can I Lose Weight Without Exercise?

Exercise vs Diet for weight loss
Which works best: diet or exercise

Can I lose weight without exercise you ask?

Well, the answer can be a yes and it can also be a no. Are you confused yet? We kind of thought you would be and if you take the answers on the surface value you will not know the reasoning behind the different answers to the same question.

It really depends on who you ask this question because some people will say yes and some will say no so we chose to take a deeper look into the answers instead of just accepting them on their surface value.

Check out what we found in our search to get a solid answer to this question!

[Check out what we believe is the best way to lose weight safely and keep it off without having to do too many extra workouts! You will be glad you made this choice!]

Read moreCan I Lose Weight Without Exercise?