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There are a number of top weight loss trends circulating through the weight loss category. It has been a particularly busy topic during the COVID-19 lockdown period and looking at everything, it looks like it is going to continue for the foreseeable future.
The following is a list of the various trends that I see in the weight loss area that is of importance. I will list what I consider to be the most critical to weight loss in each area.
The areas that we will look at are Trending Diets, Diet pills, Exercise, Home Meal Delivery Programs, and Weight loss Mental Strategies.
South Beach Diet
This list basically breaks down to: Do you want to eat meat or not. The Keto, Paleo, Atkins, South Beach, and Flexitarian all lend themselves to varying amounts of meat that can be consumed. The Vegan, Volumetric, and to a lesser degree, the Flexitarian are green-based diets.
This boils down to what type of diet you wish to work with. They will all accomplish weight loss and are structured so that you don’t feel as though you are starving all the time. Like always, just follow the plan and meet your particular goals.
KetoScorch including BHB
Thermozin Fat Burning Pills
Burn XT Thermogenic Fat Burner
Caffeine Pills with L-Theanine
I am not a particular fan of diet pills as the sole method of reducing weight. If they are combined with a diet and exercise regime, then I feel they have a solid place in weight reduction.
This area will be primarily dedicated to in-home workouts, as gyms and exercise classes are basically restricted for the present time.
Portable Home Gyms – There is a variety of different avenues to pursue here. You can just go with Resistance Bands, equipment that uses resistance bands like OYO, BullWorker, Gorilla Bow. There are also in-home gym setups, like Bowflex, Total Gym, Body Boss 2.0, Weider, and Commercial Sit-up Benches that incorporate free weights.
Exercise Apps have become very popular in today’s younger generation. Aaptiv is a new and popular exercise app, but there is a myriad of programs you can try to work out from the comfort of your own home.
Streaming Exercise Equipment is now available, but it does come with a pretty hefty price tag attached. This includes the well-know Peloton Bike, Hydrow Rowing Machine, Echelon Smart Rower; these all provide the experience of being out there and competing.
Home Meal Deliver Programs
This is a well-known part of the weight loss industry. Prepacked and predesigned meals delivered right to your door.
Some of the best ones are:
Diet to Go
These will provide a varied diet, within a range of cost, to encompass most wants. In other words, you can find something that you will like at a price that you can afford.
Weight Loss Mental Strategies
The most well-known diet program promoting this aspect of weight loss is Noom. It is an area if weight loss that I feel is neglected. If your mind is not pointed in the right direction then you will never accomplish your weight loss goals. I use LSWMindCards to create the mindset that I want each day and to work toward my goals, weight loss is one of my daily goals.
I hope that I have provided you with some of the various weight loss trends of the covid-19 era. I am sure that these trends will be subject to change as we work our way out of this dilemma and become freer in our movements.
Please drop me a comment or two and let me know what you think about our present weight loss climate and I hope that you have a safe and healthy day.