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Once again, I will start off with this disclaimer. I am not a Doctor and this in no way is to be construed as medical advice. If advice is needed, please consult your own medical professional.
I know that as I have aged and become less active, my metabolic rate has fallen through the floor. I realize that some of this is my fault. I came to the realization that I needed to boost my metabolism if I was ever to lose any weight.
The following material is what I discovered when I began to research what will boost metabolism.
Metabolism, as defined by The Mayo Clinic, is the process by which your body converts what you eat and drink into energy. During this process, calories in food and drink are combined with oxygen to release the energy that your body needs to function. As we age or become more sedentary in our lifestyles, our metabolic rate slows down. My goal is to seek ways or find what will boost my metabolism to burn more calories.
It is the ability to “stoke the furnace” or boost your metabolism that is a critical component of weight loss.
You are not going to workout or be active 24/7; but, if your metabolic rate is increased, you will burn calories at a higher rate, hour by hour.
This is my ultimate goal: Burn Calories 24/7
What will boost metabolism naturally
am not opposed to using chemicals to boost my metabolic rate; but, in this section I am seeking natural metabolic boosters
- Weight/Resistance Training – The more lean muscle that you possess, the more calories you will burn, evan at rest. When you strength train, muscles are activated, raising your daily metabolic rate. Every pound of muscle burns 6 calories per day, every day. Fat burns 2 calories per day. The more muscle, the more calories burned up. Over time, this will definitely add up
- High Intensity Aerobic Workouts – Push yourself, high intensity workouts deliver a long rising metabolic rate increase. Try to incorporate more intensive moments in your workouts
- Hydrate – Many people fail to realize that you need water to process calories. Moderate dehydration will lower your metabolic rate. Combine water with fresh fruits and veggies for maximum benefit. Fruits and veggies are packed, not only with needed vitamins, but with water
- Snack Smart – Every three to four hours, between meals, have a “good” snack, not a sugar-ladened one. These snacks will keep your metabolism revved up
- Include Spices in your diet – Spices have natural chemicals that will boost your metabolism. Cook foods with red or green chili peppers for a quick boost to your metabolism. These spices can be added to many of your favorite dishes
- Increase Protein Consumption – I am not advocating a paleo-keto-pegan diet in this section; but, protein burns more calories when it is digested than carbs or fats.
- Coffee and tea – Coffee and tea are both short-term metabolic boosters, as I am sure that you know, if you consume these beverages. Caffeine will also help you feel less tired when working out. Green tea also provides catechins, along with caffeine, to rev up your metabolic rate for a few more hours
Vitamins to boost metabolism
I am a big proponent of taking a multi vitamin each day. along with eating a balanced diet containing 5 to 6 servings of fruits and veggies per day. I know for many people this isn’t always possible; but, the multi vitamin should certainly be possible each day.
- All the B vitamins, including B-12, B-6, B-3, and B-2 – These vitamins are essential for proper metabolism in the body. Deficiency in any one of the B vitamins can disrupt a person’s metabolism
- Vitamin D – Research suggests that vitamin D may help people control blood sugar levels, insulin, and reduce metabolic syndrome
- Calcium – A diet that combines calcium and vitamin D will be vital in ensuring a healthy metabolic rate and blood sugar control
- Iron – A body needs iron for healthy growth and metabolism. Iron is essential for carrying oxygen to the muscles. Muscles low in oxygen cannot burn fat for fuel, so this interrupts the ultimate rate of metabolism in the body
- Magnesium – Magnesium is essential for metabolism and energy production. Without magnesium, that chemical reactions that produce energy in the body, cannot happen
Foods that boost your metabolism
have already touched on coffee, tea, protein-rich foods, and chili peppers. The following are some additional foods that will boost your metabolic rate.
- Legumes – Lentils, peas, beans, and peanuts are all high in protein, plus they also contain a high amount of fiber. A legume-rich diet has shown to increase metabolism in the human body. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fats your body can burn for energy
- Cacao/Cocoa – These are tasty treats that have shown the ability to raise your metabolic rate
- Apple Cider Vinegar (ACV) – Several studies have indicated that Apple Cider Vinegar will boost your metabolic rate. If you wish to try ACV, limit your daily intake to no more that 2 tablespoons per day
- Coconut Oil – Coconut oil is high in MCT’s (medium chain triglycerides). Several studies have shown that MCT’s can increase your metabolic rate more that Longer Chain Fats. Also, MCT’s once absorbed in the body, go directly to your liver to be turned into energy, this makes them less likely to be turned into fat
- Seaweed – Seaweed is a great source of iodine, a mineral required by the body for the production of thyroid hormones. One of the functions of thyroid hormones is regulating your metabolic rate
Metabolic Boosting Pills
The following is a list of my top pills for raising your metabolic rate. Information on these various options are all available on my website, without further description of each, from me
- KetoScorch including goBHB
- Burn XT Thermogenic Fat Burner
- Purely Optimal Keto Apple Cider Vinegar Pills
- Alli Diet Pills
- Thermozin Fat Burning Pills
I am not an advocate of the straight pill approach to boosting your metabolic rate. Will it work, yes; but, you may have a tendency to get hooked on what you are using. This is why caution the use of this approach.
Boosting Metabolism and weight loss
combining diet, exercise, possilby some careful use of a diet supplement may give you the metabolic boost that you are seeking to lose weight.
Roughly stated, low metabolism equals low energy which equals low caloric burn. This over time equals weight gain, if the process is not reversed. OK, how do we turn this process around?
- Eat to boost your metabolism – Always eat breakfast, this will stoke the metabolic furnace up for the day
- Stay hydrated – Such a simple thing to do, but it is neglected. Water is needed to burn calories folks
- Seek Omega-3 fats – these foods are a boost for your metabolism
- Eat unprocessed foods – Fresh fruit and veggies take longer for the body to digest, just this in itself, burns more calories
- Focus on what you can control – Focus on your diet and lifestyle habits. Manage your diet to improve your metabolism. As your metabolic rate increases, you will burn more calories. Combine your dietary changes with an increase in exercise. This lifestyle change, coupled with your dietary change, will produce a definite increase in metabolism and significant weight loss.
Anything that we can do, in a healthy manner, to increase our metabolism or metabolic rate, will only serve to make us healthier and much lighter.
I am all in for increasing my metabolic rate through diet and exercise.